How To Sleep On A Plane

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

Anyone who has spent any significant amount of time traveling knows how important it is to be able to get some sleep on a plane. After all - regardless of whether you are traveling for business or just for pleasure - you certainly do not want to arrive at your destination feeling completely wiped out. No one ever said that sleeping on a plane is easy, but it sure becomes a lot easier when you follow these three simple tips.

Carry-on light: Lots of people travel with huge carry-on bags that they are barely able to fit underneath the chair in front of them. If you bring a smaller bag, however - or if you make sure you will be able to fit your carry-on into the overhead compartment - you will have room under the seat in front of you. This will enable you to stretch your legs out a bit, which makes it much easier to get some good sleep.

Bring the right pillow: If you want to sleep on the plane, the headrests that are on the airplane chairs will probably not be comfortable enough to accommoadate you. Your best bet is to get an airplane pillow, as these are designed specifically to help you get sleep on a plane! One great option for keeping you comfortable while you try to sleep in those uncomfortable seats on the plane is the HoMedics Ortho Therapy Neck Support Pillow.

Cover your eyes: If you walk down the aisle during a plane ride, you will probably see people who have their faces covered with blankets or sweatshirts. While these people might look a bit funny, they are probably sleeping better than anyone else on the plane as well! You do not have to cover your face with a sweatshirt or a blanket, though, if you want to sleep well on a plane; just pick up a Dream Essentials Sweet Dreams Contoured Sleep Mask, and you will be able to sleep like a dream without the light invading your eyes.

Even when you follow these tips, sleeping on a plane will never be as easy as sleeping in bed, but sleeping on the plane will become much easier than before!